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You are not racing to the maintenance dose

In a research setting, the powder is prepared by gently adding water and storing the solution cold, while the unopened vials are kept frozen

2021 Dec;49(12):3000605211060675

10 mins Adding B12 injections to your routine is good for your health and takes less than 5 minutes

For example, the following dietary pattern reflects a strategy of protein-rich, small, frequent meals throughout the day: 8:00 AM Breakfast: 25 grams of protein 11:00 AM Snack: 10 grams of protein 1:00 PM Lunch: 25 grams of protein 4:00 PM Snack: 10 grams of protein 7:00 PM Dinner: 25 grams of protein Protein-Rich Food Sources Both animal- and plant-based foods provide protein