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Triplicate measurement per sample is recommended to obtain accurate data

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But comparing photos from month one to month four often reveals meaningful improvement

It's nice to read such a well reasoned post

Dr Maren, writing for MindBodyGreen recommends doing the following: Use a high-quality water filter for drinking Open windows regularly to purge stale air Invest in a non-toxic organic mattress and bedding Keep dust to a minimum Avoid toxic cleaning products and weed/pest killers Swap out plastic for glass Avoid nonstick pots and pans Buy organic, non-GMO foods