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And sometimes, the amount of sleep you need wont change, but it may be harder to get it
Puntener et al., 2012
Persistent fatigue, brain fog, low mood, weight gain, tingling in the hands or feet, frequent illness, post-COVID fatigue, or feeling generally "off" despite eating well and sleeping enough, especially if you're vegetarian, vegan, over 50, on metformin or a long-term acid reflux medication, or have a history of low B12 or pernicious anemia
Plant-based individuals can find food sources of vitamin B12 in products like nutritional yeast
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