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If well tolerated, many people increase to twice-daily use as part of their morning or night routine

This article has been updated from its original publish date of September 28, 2011

Studies in animal models have shown it may help protect and repair the lining of the stomach and intestines, with research exploring its effects on gastric ulcers, inflammatory bowel conditions, and intestinal tissue damage

Wash with PBS one more time and add 500 l of lysis buffer (0.1% Triton-X and 0.6% sulfosalicylic acid in 0.1 M potassium phosphate buffer with 5 mM EDTA at pH 7.5) on ice

Apply these protocols systematically, track your results honestly, and adjust based on what your body tells you