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"Is a low blood level of vitamin B12 a cardiovascular and diabetes risk factor
It suppresses appetite by slowing digestion and increasing feelings of fullness ( Effectiveness: One study found that consuming 2 grams of guar gum per day resulted in significant reductions in hunger and decreased between-meal snacking by 20% ( Other studies demonstrate similar results, indicating that guar gum may be effective in reducing cravings and overall calorie intake ( However, guar gum has not been proven as an effective tool for weight loss ( Side effects: Guar gum may cause adverse side effects, such as abdominal discomfort, diarrhea, cramping, gas and bloating ( Summary Guar gum is a type of fiber that may be effective in reducing snacking between meals and decreasing overall calorie intake
This product is not a drug, food, or cosmetic and should not be used as a substitute for medical advice or treatment
Short-Term Side Effects GHB often produces unwelcome but temporary side effects
PMID 20044142
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