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They require weekly injections, frequently cause unpleasant side effects like nausea, vomiting, and diarrhea, and may not be effective for an estimated 1030% of people

Testing: Request comprehensive blood work at three to six months into treatment including B12, ferritin, and complete blood count to catch deficiencies early

Youre probably getting enough fluids if your urine is clear or nearly clear

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Choosing the right supplements for weight loss requires understanding your unique biochemistry and what your body needs to function optimally