Chronic conditions (tendonitis, joint issues): Typically requires 48 weeks of consistent use to see substantial improvements, with continued benefits over 12+ weeks
doi: 10.3748/wjg.v28.i1.23
-Check for any additional injuries, such as damage to the plantaris tendon located on the inner aspect of the Achilles tendon or the sural nerve located on the outside of the Achilles tendon
If you have pins and needles, numbness, balance issues, or other neurological changes, you should seek medical assessment promptly
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