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A 2021 study showed improvements in liver function in people with non-alcoholic fatty liver disease who have taken a milk thistle supplement, suggesting it could help reduce liver inflammation and liver damage

Here, we talk with him about the latest advances in the evolution of metabolic health care and what he sees on the horizon

The compound enhances the body's metabolic capacity but cannot compensate for fundamentally poor lifestyle practices

If you are new to taking a prebiotic, your gut needs time to adapt gradually