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91 Another crossover trial in 11 healthy volunteers found 3 grams of glycine within 60 minutes before bedtime on two consecutive nights improved subjective sleep quality, sleep efficiency, and daytime sleepiness

Circulating L-carnitine is distributed to two kinetically defined compartments: one large and slow-turnover (presumably muscle), and another relatively small and rapid-turnover (presumably liver, kidney, and other tissues)

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Every dose is the same 0.10 mL / 10 units