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By mimicking these natural hormones, they offer three main benefits: Slowing down digestion: Food stays in your stomach longer, making you feel physically full

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According to Blatner, you should focus on eating a wide variety of foods, including: Healthy fats like fatty fish and avocados Leafy greens Citrus fruits Berries Legumes Eggs Greek yogurt Avoid fad diets, adds Wattenberg, as they can contribute to nutritional deficiencies

This means L-carnitine helps turn fat into energy, which could be beneficial for your weight loss goals