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I have also been taking spa tone to see if that will help, drinking coconut water and eating bananas for the potassium and will consider a folate supplement as well

Dentin, R

I have tried to lose weight for the last 2 years

Then Of Course, there are others, who never take any supplements, in the hope that they either will digest and absorb all that they need from the foods that they eat or are not really too bothered