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Depending on treatment response and side effects, your dose may need adjustments
Then something occurred to me: how much am I eating
Still, it is a good idea to: Hydrate : Plasma is roughly 92% water, so it is a good idea to drink plenty of water before and after the donation to make up for the loss
quick and budget-friendly Salmon Contains heart-healthy omega-3s with anti-inflammatory benefits Cottage Cheese High protein, soft texture, easy to eat with reduced appetite Lentils A plant-based protein + fiber combo Tofu or Tempeh Great vegetarian protein options Turkey Lean, filling, and convenient Protein Shakes/Powders Convenient when appetite is low Edamame Plant protein, high in fiber, great snack or meal add-in How to Eat More Protein on a GLP-1 (Tips for Ozempic, Wegovy, Zepbound and Mounjaro Users) Here are some tips and meal ideas to help boost your protein intake: Plan your proteins: Meal plan for the week to ensure healthy protein sources are always available
The clinical trials that established GLP-1 safety and efficacy used the branded formulations, manufactured under strict Good Manufacturing Practices
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