I have seen the evidence with some of those things
If you're new to GLP-s like Ozempic, Wegovy, or Zepbound, or if you're looking to get more protein in, here's the best protein shakes to look for on a GLP-1 diet
doi: 10.1007/s13300-018-0524-z 80 Zitman-GalT.EinbinderY.OhanaM.KatzavA.KartawyA.BenchetritS
The peptide modulates over 4000 human genes, turning up genes associated with tissue remodeling and antioxidant protection while turning down genes linked to inflammation and tissue destruction
BPC-157 is most commonly used for soft-tissue injury recovery (tendons, ligaments, muscle), chronic tendinopathy, joint discomfort, gut health concerns, and post-surgical tissue repair