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Focus on high-fibre foods such as vegetables, fruits, and whole grains to aid digestion and help regulate blood sugar levels

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Glutamine-rich foods : Beef, chicken, turkey, fish, and dairy products Creatine-rich foods : Herring, tuna, pork, bison, beef, and salmon Although these amino acids can be obtained through whole foods, dietary sources alone are not sufficient to yield the levels required for noticeable improvements in training performance or recovery

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Subsequent sexual dysfunction can be a barrier to successful natural conception