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For this guide, I polled colleagues (from beauty newbies to the skin-care-obsessed) to discover the products they swear by and those theyve rejected for myriad offenses (like sticky textures and cloying fragrances)

These trends reflect a broader shift in menopause care driven by evolving clinical evidence, increased public awareness, and recent regulatory changes, including the removal of longstanding FDA boxed warnings

GLP-1 agonists can cause some muscle loss if protein intake is insufficient ensure you're hitting 180200g protein/day

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