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If you dont want to get b12 shots then you can try eating foods rich in vitamin b such as dairy products
Sattele prescribes with the EZDietPlanner & Fitness Tracker app
B12 is especially beneficial for individuals who have difficulty absorbing B12 from food or oral supplements, which can occur due to certain digestive disorders, age-related changes, or specific medical conditions
Use an insulated travel case with cold packs (not frozen solid, just chilled) to keep the vial between 36 and 46 degrees Fahrenheit
A medical clinic under the supervision of a board-certified physician is the safest place to get lipo-B12 injections
