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A proof of the dynamic balancing of carnitine homeostasis derives from the observation that, under regular diet, patients carrying defects of the carnitine biosynthesis enzymes, do not apparently display carnitine deficiency, because the reduced synthesis is compensated by carnitine dietary intake and increased renal reabsorption (Stanley et al., 1992

Herbal tea, sparkling water with lemon, and bone broth are satisfying alternatives that keep you hydrated without triggering side effects

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Creatine supplementation can also improve overall cognitive function and memory