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Not everyone faces the same cancer risk, and personal circumstances should guide the approach to any substance with theoretical oncological concerns

Healthy fats: Avocados, nuts, olive oil and foods rich in dietary fats encourage balanced blood sugar and aid GLP-1 activation

Members are encouraged to build strength, protect muscle, stay nourished, and develop habits that support long-term health even after weight loss slows

"A lot more needs to be done to regulate this space,"Dr Yip said

Originally developed to manage type 2 diabetes, GLP-1s have gained recognition for their efficacy in promoting weight loss by mimicking the actions of the glucagon-like peptide-1 hormone, which regulates appetite and insulin secretion