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Answer: The core benefit is durable appetite control without stimulants, which supports steady weight loss, easier portion control, and, when combined with a GLP-1 medication, weight loss outcomes that rival much more aggressive interventions in trials
It has many causes, and both women and men are affected
Although, like carnitine, CLA may cause minor side effects, such as abdominal discomfort, constipation, and diarrhea
Since B12 is naturally found almost exclusively in animal products, those on strict plant-based diets often lack an adequate source of the vitamin
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