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Patients with more severe or longstanding deficiency may take longer to notice the full benefit

Bac water fits that category because its benzyl alcohol is there to support that preserved status

However, I like treatments that invite people to take care of themselves, and a little bit of self care is good for the soul, so if it makes you feel nice, Im all for it

For example, many oral versions of peptides (like BPC-157 and Thymosin Beta 4) are not bannedits just the injectables

The most performance-relevant outcome is improved oxygen delivery, because B12 deficiency directly causes anemia and reduced VO2 max regardless of training