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(7) When it comes to sleep troubles, taking magnesium supplements and increasing your dosage of this essential mineral can play a role in improving sleep quality by calming nerves and relaxing muscles, allowing you to fall asleep easier

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For more on administration methods and what form is right for you, read our guide: Best Forms of BPC157: Injectable vs Oral vs Capsules

After providing a complete description of the study, written informed consent was obtained from all participants