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Others thrive on liposomal formulas, antioxidant-rich foods, or IV therapy

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B12 shots are massive doses of the water-soluble vitaminfound in foods such as shellfish, beef liver, and fortified breakfast cerealsthat is essential for neurological function, red blood cell formation, and DNA synthesis

In addition, it inhibits inflammation and carcinogenesis, reinforces the colonic defense barrier, modulates gut epithelium permeability, promotes satiety, increases sodium and water reabsorption (anti-diarrheal agent) and reduces oxidative stress 4

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