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A New Obesity Definition Because BMI is such a flawed metric, the Lancet Commissionmade up of 58 experts from multiple medical specialties and countriesin 2025 recommended redefining overweight as preclinical obesity. 5 And earlier this year, the European Association for the Study of Obesity (EASO) released a new obesity definition that includes many people who previously would have been considered overweight
It also helps your body use food and sugar better
Aim for 5-6 smaller meals rather than 2-3 large ones
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