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[but, weve just assumed this was due to reduced intake] of dietary cholesterol and saturated fat But, what these researchers found was that within 24 hours of carnitine consumptioneating a sirloin steak, taking a carnitine supplementcertain gut bacteria metabolize the carnitine to a toxic substance called trimethylamine, which then gets oxidized in our liver to TMAO (trimethylamine-n-oxide), which then circulates throughout our bloodstream

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Lancet 2025

Some research suggests acetyl-L-carnitine (ALC) dials down nerve pain and weakness caused by type 2 diabetes

Most athletes notice improvements in recovery, energy, and mental clarity within 24 weeks of consistent daily use