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(Also see our Top Picks for Canned Tuna & Salmon.) Clinical Update 2/24/2013 Calcium Risk for Women A long-term study found that women with high calcium intakes from their diets were 40% more likely to die during the study than women with moderate calcium intake

The paper noted that continued poor intake of such essential micronutrients could lead to detrimental long-term health outcomes, including impacts on cardiovascular health and bone density

Toppo, S., Flohe, L., Ursini, F., Vanin, S

Additionally, these nutrients help to maintain low levels of homocysteine, a potentially toxic chemical that can lead to stroke and atherosclerosis

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