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Kolahi, J
It plays a central role in: Neutralizing reactive oxygen species (free radicals) Supporting liver detoxification pathways Maintaining immune and mitochondrial health Protecting proteins and DNA from oxidative damage Low glutathione levels or an impaired glutathione system are associated with increased oxidative stress, which contributes to fatigue, inflammation, and slower recovery
This helps explain why patients with extensive surgical trauma or prolonged ischemia often develop a systemic inflammatory response that parallels septic shock, even in the absence of infection (54)
The intervention group, receiving rehabilitation alongside ALCAR, showed statistically significant improvements in depression scores, musculoskeletal pain, and overall quality of life compared to the control group
For bodybuilders who also want to support the joints and connective tissue that bear the load of heavy, consistent training, a whey and collagen blend is worth considering
