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It is packed with soluble fibre95% and offers unique benefits.66 Daily consumption of soluble fibre has been shown to increase levels of beneficial gut bacteria, support healthy cholesterol levels, soothe sensitive stomachs, help normalise gut transit time and both ease constipation and improve diarrhea, as well as have a beneficial effect on blood sugar, blood pressure and weight.67,68,69 Many of these benefits are correlated with the ability of the soluble fibre, such as acacia, to attract water and form a soothing gel

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This can be quite expensive, especially with the additional maintenance sessions