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Vaughn DE, Milburn CM, Penny DM, Martin WL, Johnson JL, Bjorkman PJ
Many people find that injecting in the evening reduces the impact of any nausea, since they sleep through the peak absorption window
The MEAL plan is: M aintain muscle Consume 2030g protein (fish, poultry, yogurt, beans) per meal Use protein shakes when GLP-1s severely reduce appetite E nergize and balance Have snacks (nuts, fruits, yogurt) between meals Eat foods that digest slowly (oatmeal, sweet potatoes) and healthy fats (olive oil, avocado) A void GLP-1 side effects Increase fiber and stay hydrated to reduce constipation Reduce fried foods
5.2.3 Interactions with drugs commonly administered in patients with T2D Many individuals with T2D are required to take multiple medications [70]
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