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A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action

A deficiency can lead to a type of anemia called megaloblastic anemia, causing fatigue and weakness

The basic science is intriguing, Frank says

Rotator cuff tendinopathy (shoulder) Patellar tendinopathy (knee) Achilles tendinopathy (ankle) Tennis elbow (lateral epicondylitis) Golfers elbow (medial epicondylitis) Plantar fasciitis User experiences suggest that chronic tendon conditions often require longer treatment durations than acute injuries

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