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Your body uses it for a few important jobs: Making red blood cells, which carry oxygen and keep your energy up Turning the food you eat into usable energy, which supports your metabolism Keeping your nerves healthy and preventing tingling or numbness Supporting mood, focus, and mental clarity A shot delivers B12 straight into the muscle and bloodstream, so it skips the digestive system entirely
She has worked in Oxford, Leicester, London and also travelled extensively overseas and worked aboard cruise liners as a Nursing Officer
Vitamin B12 deficiency is characterized by a specific type of anemia called megaloblastic anemia
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Folate is a co-factor for enzymes that regulate DNA synthesis and methylation, and is more directly involved in these processes than B12---making it vital for proper gene expression as well as cell growth, repair, and division, especially during periods of rapid growth like pregnancy
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