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But as we know, animal based foods are not always the best option for us (especially when trying to eat healthier or with specific diets), so, the answer to this question can also be to try supplements, like our B12 shots
Moreover, it is often prescribed for patients with chronic nerve pain
Side effect management
When B12 levels fall, the bone marrow produces abnormally large, immature red blood cells called megaloblasts, which cannot effectively transport oxygen
For example, research suggests that inositol has been linked to improved insulin sensitivity and modest reductions in BMI, especially in individuals with overweight or polycystic ovary syndrome (PCOS)
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