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The following groups of people are at a greater risk of developing a vitamin B12 deficiency: Vegans or vegetarians People 75+ years Having a digestive system disorder like Crohns or celiac disease Drinking excessive amounts of alcohol Having Sjgrens syndrome Taking certain medications like oral birth control or metformin Common symptoms of a vitamin deficiency include fatigue, numbness, poor balance, memory loss, and breathlessness

Diminishing returns and more side effects are reported above 150 mg

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Visiting a healthcare provider and diagnosing the real cause of these variations is essential before attempting how to increase period flow naturally

The chemical name is 5,6-dimethyl-benzimidazolyl cyanocobamide