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With approximately 25 million projected GLP-1 users by 2030 up from roughly 11 million in 2025 and the behavioral evidence showing consistent, durable changes in eating patterns, the brands that adapt their packaging, portions, and nutritional profiles now will build a competitive advantage that compounds over time
Patience through the early titration phase pays off with accelerating results as doses increase
Prebiotic Fibers : Supplements and foods like onions, asparagus, and leeks can support healthy digestion
The HSE provides a medication sick day leaflet on their website
Limit sugary, overly processed and/or caffeinated beverages
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