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Low energy levels can hold you back from performing your best, and a Vitamin B12 deficiency might be the hidden culprit

The right choice still depends on your goals, which is part of what an evaluation sorts out

For those who dont consume animal foods, such as vegetarians and vegans, there are plant-based sources of vitamin B12 available, including nutritional yeast, fortified foods, cereals, mushrooms, and certain types of algae

Bonnefont-Rousselot D, Collin F (2010) Melatonin: action as antioxidant and potential applications in human disease and aging