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Health advisers begin meeting Thursday to review more than a half-dozen peptides, unproven substances that have become a growing wellness trend despite little evidence they are safe or effective

Encourage them to eat B12-rich foods (meat, fish, dairy, eggs) when possible

If symptoms feel strong or do not settle over time, its important to talk with a medical provider about dose, timing, or other options

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Andy Galpin was on this podcast recently, and he told me that the subtle Zone 2 cardio and the weight training's great, but that I really should be doing some max heart rate work per week, going into max heart rate for 90 seconds and resting and repeating that, maybe even mild repeats