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Consider the comparative effects: Poor sleep: Acutely impairs glucose tolerance and insulin sensitivity by 20-30% Sedentary behavior: Significantly reduces insulin sensitivity independent of weight Berberine supplementation: Improves glucose markers by 10-15% in best-case scenarios You cannot supplement your way out of poor lifestyle habits
2020;141:e139596
However, existing evidence remains inconsistent and, at times, contradictory 54
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