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(2016) 6:e871
Magnesium citrate helps by causing stool to retain water, softening it, making it easier to pass and increasing the frequency of bowel movements, according to the National Library of Medicine
Ironrich foods: Focus on irondense options (lean red meat, poultry thighs, legumes, lentils, pumpkin seeds) paired with vitaminCrich foods to enhance absorption, with supplements added when ferritin remains low (optimal ferritin I like to see for my patients is around 70ug/L)
The added glucagon receptor activity drives hepatic fat oxidation and increased energy expenditure, which dual agonists do not directly stimulate [2] [unverified]
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