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Wang Z, Li H, Maskey AR, Srivastava KD, Liu C, Yang N, et al
To reduce histamine exposure, the plan recommends avoiding fermented and aged foods such as aged cheeses, yogurt, processed meats, sauerkraut, soy products, and alcoholic beverages
Jumping straight to 1.0 mg daily rarely produces better results than standard dosing and may increase the likelihood of mild side effects
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