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However, its important to note that excessive intake of vitamins can lead to adverse effects, including nausea, headaches, and even liver damage in some cases
B12 deficiency on its own leads to memory loss, cognitive decline, depression, constipation, diarrhea, nerve damage / numbness, sore tongue, insomnia, fatigue, abdominal discomfort, easy bruising / anemia, and and memory problems
Information presented is for educational and reference purposes and does not constitute medical, scientific or professional advice
Signs and symptoms of low blood sugar may include dizziness or light-headedness, sweating, confusion or drowsiness, headache, blurred vision, slurred speech, shakiness, fast heartbeat, anxiety, irritability, or mood changes, hunger, weakness and feeling jittery