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On weekends, he exercises at the gym and then sits in a hot sauna before plunging himself into an ice-cold pool, because temperature extremes also kick our cells survival instincts into action, he says
The magic is in their synergy
The biggest trial, STEP-1, included over 1900 overweight and obese individuals without T2D, with two-thirds of these volunteers administered 2.4mg/weekly semaglutide
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Both have demonstrated benefits in research, but your provider will determine the best fit based on your health profile, goals, and tolerability
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