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Rather than stopping entirely and risking the weight regain documented in the STEP 1 extension trial (Wilding et al., Diabetes Obes Metab, 2022), where participants regained two-thirds of lost weight within one year of stopping, a microdose may provide enough GLP-1 receptor activation to maintain the appetite set-point shift

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Non-Citrus Fruits Melons Bananas Apples Pears instead of oranges Grapefruit Pineapple These low-acid options are less likely to provoke burning after a meal

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