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In a study, researchers found that mushrooms have high amounts of ergothioneine and glutathione, both important antioxidants, said Robert Beelman, professor emeritus of food science and director of the Penn State Center for Plant and Mushroom Products for Health

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Among all the HSB tissues examined, liver and proximal intestine were most sensitive to dietary glycine supplementation with regard to GSH synthesis, as was skeletal muscle regarding creatine synthesis