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Dosage Protocols Beginner (Weeks 1-2) Dose : 150 mcg subQ Timing : Morning, fasted Frequency : Once daily Adaptation minimizes side effects
Its very easy to do and I am starting to feel energetic, which was my main reason for using it
Q9: Oral capsule or subcutaneous injection which is better
If the next scheduled dose is almost due, just skip the one you missed and carry on as usual never stack two doses to catch up
Fish, meat, poultry, and eggs are all rich in B12, while dairy products also contain large amounts of B12
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