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Umair Hassan, M., Aamer, M., Umer Chattha, M., Haiying, T., Shahzad, B., Barbanti,L., et al
Studies show a potential weight loss of up to 20% of total body weight within one year, compared to 7-10% achieved with traditional weight loss medications
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For quality control, we excluded participants who (1) have excess relatedness (more than 10 putative third-degree relatives), (2) have inconsistent information about sex based on genotyping and self-report, (3) have sex-chromosomes not XX or XY, (4) have poor-quality genotyping based on heterozygosity and missing rates, or (5) have withdrawn from UK Biobank
Aerobic activity Walking, cycling, swimming, and gentle jogging are all good options
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