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Elevated B12 Symptoms: Signs of Too Much Vitamin B12 While rare, excessive B12 intake can lead to certain symptoms: Acne or rosacea Headaches Nausea and vomiting Diarrhea Fatigue Tingling in hands and feet It's crucial to note that these symptoms can also be caused by other conditions, so always consult a healthcare professional for proper diagnosis
(PubMed) Bailey RL, Looker AC, Lu Z, et al
Over 50: As we age, our bodies naturally produce less of the intrinsic factor needed to absorb B12 from food
Accessed Janaury 14, 2025
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