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For example, if your scheduled day is Monday and you remember on Wednesday (two days late), take your dose immediately and then take your next dose the following Monday as usual

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This reduces insulin resistancea common issue in individuals with excess weightallowing the body to convert food efficiently into energy instead of storing it as fat

While medications like Ozempic and retatrutide will likely continue to generate excitement and can be powerful tools, says Burns, they are not complete solutions on their own. He stresses that physical activity remains one of the most important components of long-term weight control

The creatine loading phase (20 grams daily for 57 days) is optional