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PLoS One 8 , e64645 (2013)

[3] Dietary modifications represent the first-line approach to minimising digestive discomfort: Smaller, more frequent meals : Consuming 56 small portions throughout the day rather than 3 large meals accommodates reduced gastric capacity Slower eating pace : Taking 2030 minutes per meal allows time for satiety signals to register before overeating Avoiding high-fat foods : Fatty meals delay gastric emptying further and may exacerbate nausea Limiting carbonated beverages : These can increase gastric distension and bloating Adequate hydration : Maintaining fluid intake between meals helps prevent constipation Medication timing considerations can also influence tolerability

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