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But the continuous moderate-intensity exercise group cycled at about 70 percent of their maximum heart rate for an hour, while the high-intensity interval group alternated between 3 minutes at 90 percent of their maximum and 3 minutes at 50 percent for an hour. The results: About 40 percent of both groups reversed their prediabetes, says Malin
Studies of tirzepatide (Zepbound and Mounjaro) have found similar patterns
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Maliha Mannan Ahmed , MBBS (BMC), MBA (ULAB), Masters in Healthcare Leadership (Brown University, USA) and Level 1 Certification on Precision Nutrition
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