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Constipation (21%) Adequate fiber intake (25-30g daily) and hydration help
Despite its name, GH remains important throughout life for metabolism regulation, body composition (muscle-fat balance), bone density maintenance, tissue repair and recovery, sleep quality, and cognitive function
Lastly, this receptor improves our bodys sensitivity to insulin which is why it was initially targeted for diabetes control
L-carnitine supplementation helps scavenge free oxygen radicals leading to reduced oxidative stress and inflammation, neutralising their harmful effects on cells
The absence of human studies showing clear harm is reassuring, but its not the same as proof of safety
