In the blood stream as nicotinic acid, it can cause skin flush and this reaction is actually responsible for the tolerable upper limit (UL) for niacin at 35 mg/d for adults in US (20)
Now, that might sound scary, but it's actually a great thing for your health, because that's how long-wavelength light can improve the health of all your organs, by entering your body and supporting your mitochondria
With this in mind, it is no surprise that the lungs are home to one of the largest glutathione stores in our body
It plays a role in tissue repair and healthy skin function
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